| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.sit-arch.com/works/94.html | 提升自由泳速度与耐力的划水技巧与训练方法解析 | https://www.sit-arch.com/uploads/images/20250628/ti-sheng-zi-you-yong-su-du-yu-nai-li-de-hua-shui-ji-qiao-yu-xun-lian-fang-fa-jie-xi.webp | 50% | 2025-06-28 04:55:34 |
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| 3 | https://www.sit-arch.com/news/92.html | 小孩学习仰泳的技巧与方法 让孩子轻松掌握仰泳姿势与动作要领 | https://www.sit-arch.com/uploads/images/20250626/xiao-hai-xue-xi-yang-yong-de-ji-qiao-yu-fang-fa-rang-hai-zi-qing-song-zhang-wo-yang-yong-zi-shi-yu-dong-zuo-yao-ling.webp | 50% | 2025-06-26 02:17:38 |
| 4 | https://www.sit-arch.com/news/91.html | 如何通过科学方法快速掌握自由泳换气技巧提升游泳水平 | https://www.sit-arch.com/uploads/images/20250625/ru-he-tong-guo-ke-xue-fang-fa-kuai-su-zhang-wo-zi-you-yong-huan-qi-ji-qiao-ti-sheng-you-yong-shui-ping.webp | 50% | 2025-06-25 01:39:04 |
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| 6 | https://www.sit-arch.com/works/89.html | 反向划手自由泳技巧解析 提升游泳效率与速度的关键步骤 | https://www.sit-arch.com/uploads/images/20250623/fan-xiang-hua-shou-zi-you-yong-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-su-du-de-guan-jian-bu-zhou.webp | 50% | 2025-06-23 01:35:35 |
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| 18 | https://www.sit-arch.com/works/77.html | 利物浦与热刺赛前分析 两队战术布局与关键球员对比 | https://www.sit-arch.com/uploads/images/20250609/li-wu-pu-yu-re-ci-sai-qian-fen-xi-liang-dui-zhan-shu-bu-ju-yu-guan-jian-qiu-yuan-dui-bi.webp | 50% | 2025-06-09 08:43:21 |
| 19 | https://www.sit-arch.com/works/76.html | 利物浦与中日德兰的对决分析：战术布局与关键球员表现解析 | https://www.sit-arch.com/uploads/images/20250608/li-wu-pu-yu-zhong-ri-de-lan-de-dui-jue-fen-xi-zhan-shu-bu-ju-yu-guan-jian-qiu-yuan-biao-xian-jie-xi.webp | 50% | 2025-06-08 09:46:11 |
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